A complete, all levels class incorporating chanting, Hatha Flow, mudra, relaxation and pranayama.
Slow paced, starts with joint warm ups and chanting of the Gayatri mantra.
For a shorter class, begin with Sun Salutations at 15 mins.
Option to move into tripod headstand (Salamba Sirsasana II) or stay in Prasarita Padotanasana.
2 blocks can be helpful but are not mandatory.