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Join Natasha as she takes us through a full body stretch that will gently open up those small muscles. Yoga strap is used if you have or a tea towel (something with little resistance).
Grab a strap and mat to stretch it out in this warm-up or cool-down with Amber.
Join Chiara in this short stretch practice that is focused on opening up the body and lengthening the muscles to encourage relaxation and space.
Join Tyler in this quick class to stretch out the lower part of the body. For this class, you will need a long strap and mat.