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Join Chiara as she takes us through a 15 full body stretch and focus on tapping into our breath. This flow will allow our bodies time to relax, lengthen, and stretch.
Join Natasha as she takes us through a full body stretch that will gently open up those small muscles. Yoga strap is used if you have or a tea towel (something with little resistance).
Grab a strap and mat to stretch it out in this warm-up or cool-down with Amber.
Join Chiara in this short stretch practice that is focused on opening up the body and lengthening the muscles to encourage relaxation and space.