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Join Chiara in this short stretch practice that is focused on opening up the body and lengthening the muscles to encourage relaxation and space.
Join Tyler in this quick class to stretch out the lower part of the body. For this class, you will need a long strap and mat.
Join Aley for this short and sweet stretch. A perfect class to take a break from the desk or as a warm-up or cool-down to a more active class, like The Cario.
Join Natasha for this short and sweet all-body stretch. Perfect for waking up the body before the day, or cooling down after a heated class. A strap is recommended for this class.