Grab a strap and mat to stretch it out in this warm-up or cool-down with Amber.
Join Chiara in this short stretch practice that is focused on opening up the body and lengthening the muscles to encourage relaxation and space.
Join Tyler in this quick class to stretch out the lower part of the body. For this class, you will need a long strap and mat.
Join Aley for this short and sweet stretch. A perfect class to take a break from the desk or as a warm-up or cool-down to a more active class, like The Cario.
