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Join Aley for this short and sweet stretch. A perfect class to take a break from the desk or as a warm-up or cool-down to a more active class, like The Cario.
Join Natasha for this short and sweet all-body stretch. Perfect for waking up the body before the day, or cooling down after a heated class. A strap is recommended for this class.
A full body stretch using just a resistance band, join Emily for this great stretch any time throughout the day!
Join Sunny for a short stretch series for the upper back and neck to allow for relief of any tension caused by sitting for long periods of time. We recommend a blanket for this stretching series.