Open up the front of the body in this short and sweet stretch class with Ang. Get yourself a throw blanket for additional cushioning and comfort under the hips or knees.
Join Angela for a stretching flow when you need a quick segment to get you out of any stagnate energy possibly after a long day of work sitting at a desk! Also great to incorporate into a schedule of someone who is doing a lot of toning and strength-building workouts to stretch out those muscles ...
Join Chiara as she takes us through a 15 full body stretch and focus on tapping into our breath. This flow will allow our bodies time to relax, lengthen, and stretch.
Join Natasha as she takes us through a full body stretch that will gently open up those small muscles. Yoga strap is used if you have or a tea towel (something with little resistance).
Grab a strap and mat to stretch it out in this warm-up or cool-down with Amber.
Join Chiara in this short stretch practice that is focused on opening up the body and lengthening the muscles to encourage relaxation and space.
Join Tyler in this quick class to stretch out the lower part of the body. For this class, you will need a long strap and mat.
Join Aley for this short and sweet stretch. A perfect class to take a break from the desk or as a warm-up or cool-down to a more active class, like The Cario.
Join Natasha for this short and sweet all-body stretch. Perfect for waking up the body before the day, or cooling down after a heated class. A strap is recommended for this class.
A full body stretch using just a resistance band, join Emily for this great stretch any time throughout the day!
Join Sunny for a short stretch series for the upper back and neck to allow for relief of any tension caused by sitting for long periods of time. We recommend a blanket for this stretching series.
The Chair Yoga: Happy Hips & Spine
In this class we focus on stretching the spine and opening the hips, making it perfect for a quick and calming break in the middle of your day.
Enjoy a full body stretch with Blythe. We recommend a mat, two blocks a blanket and a strap for this class.
Deep stretch (for lower body): this half hour is focused on a deep stretch sequence for the lower body. Without access to the gym and our regular workout routines, a lot of us getting outside to for long walks and runs to burn off energy, this will leave your hips and hamstrings extremely tight i...
A full body stretch using a chair, this is the perfect stretch to give your body the stretch and love that it deserves through your day.
