A full body stretch using just a resistance band, join Emily for this great stretch any time throughout the day!

Join Sunny for a short stretch series for the upper back and neck to allow for relief of any tension caused by sitting for long periods of time. We recommend a blanket for this stretching series.

The Chair Yoga: Happy Hips & Spine
In this class we focus on stretching the spine and opening the hips, making it perfect for a quick and calming break in the middle of your day.

Enjoy a full body stretch with Blythe. We recommend a mat, two blocks a blanket and a strap for this class.

Deep stretch (for lower body): this half hour is focused on a deep stretch sequence for the lower body. Without access to the gym and our regular workout routines, a lot of us getting outside to for long walks and runs to burn off energy, this will leave your hips and hamstrings extremely tight i...

A full body stretch using a chair, this is the perfect stretch to give your body the stretch and love that it deserves through your day.