The Stretch

  • The Stretch + Sunny (18 min)

    Join Sunny for a short stretch series for the upper back and neck to allow for relief of any tension caused by sitting for long periods of time. We recommend a blanket for this stretching series.

  • The Chair Yoga + Jermaine (19 min)

    The Chair Yoga: Happy Hips & Spine
    In this class we focus on stretching the spine and opening the hips, making it perfect for a quick and calming break in the middle of your day.

  • The Stretch + Blythe (26 min)

    Enjoy a full body stretch with Blythe. We recommend a mat, two blocks a blanket and a strap for this class.

  • The Stretch + Nora (33 min)

    Deep stretch (for lower body): this half hour is focused on a deep stretch sequence for the lower body. Without access to the gym and our regular workout routines, a lot of us getting outside to for long walks and runs to burn off energy, this will leave your hips and hamstrings extremely tight i...

  • The Stretch + Emily (17 min)

    A full body stretch using a chair, this is the perfect stretch to give your body the stretch and love that it deserves through your day.