Join Sunny in this workshop-style class as you prepare for a backbend. 2 blocks, 2 bolsters, a blanket and mat are recommended for this class.
Join Angela for a flow class that builds into a handstand workshop. Whether you have been curious about handstands and not knowing where to begin or have prior experience, this workshop will give you the tools and confidence to play on your hands. You'll need your mat and two blocks for this work...
A guided half an hour savasana is the perfect ending to any class that you've already done, or to simply relax and enjoy on it's own. Enjoy the sound of the crystal bowls to allow you to deeply relax + connect with yourself.
