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The Guided Savasana + Fernanda (31 min)

The Special Events + Workshops • 31m

Up Next in The Special Events + Workshops

  • The Self-Massage Class + Ella (51 min)

    There are two ways to keep the superficial fascia hydrated: drinking water + manual manipulation, like deep tissue massage.
    The next best thing to getting a massage is using Yoga Tune-up balls. This class of an overall myofascial release includes all of Ella's favourite exercises for the feet, hi...

  • New Moon in Aries (120 min)

    A powerful evening to welcome in the New Moon in Aries.
     
    Join Sunny Smith + Fernanda Cano for an evening of powerful energy to propel us into the Spring, take action and release fear. Combined with the spring equinox we will honour the light and dark, new beginnings, and begin to stoke our inter...