Watch this video and more on 889 COMMUNITY ONLINE
Join Sunny for a restorative class perfect for after you've been in the same position for a long period - whether a long drive or sitting at your desk all day. Bolsters, blankets, and blocks will be utilized during this class.
Join Chrys in this restorative practice designed to regulate the nervous system to promote healing and regeneration.
Join Chrys in this restorative practice to bring deep relaxation to the nervous system and mind. For this class, you may want some comfortable props like bolsters, blankets, blocks and a mat.
Join Ang for this Yin class based around the element of water. For this class, you will need a mat, blanket, bolster and 2 blocks.