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Join Sunny as she takes us through a 45 min yin practice. Props used in this flow are two bolsters, two blocks, 2 blankets and a yoga strap.
Join Sunny for a restorative class perfect for after you've been in the same position for a long period - whether a long drive or sitting at your desk all day. Bolsters, blankets, and blocks will be utilized during this class.
Join Chrys in this restorative practice designed to regulate the nervous system to promote healing and regeneration.
Join Chrys in this restorative practice to bring deep relaxation to the nervous system and mind. For this class, you may want some comfortable props like bolsters, blankets, blocks and a mat.