Allow Liz to guide you through a beautiful restorative practise to ease the stress of the day away. A bolster, blanket, and two blocks will be utilized throughout this flow if those are available to you.
Join Sunny for a beautiful 45 minute yin practise focusing on the back - myofascial release.
Allow Sunny to take you through a 30 minute yin practise focusing on the autumn season. Focusing on the large intestine and the lung meridian to open these channels and maintain a sense of balance and harmony as we move through the fall equinox to prepare for winter. A block will be utilized duri...
Join Michelle for a 20 minute restorative practise. A great class when you're feeling overworked or have been care taking for others a lot and need to refocus on you and slow down. A bolster, blanket, and block will be utilized throughout this flow if those are available to you.
