Do you WFH? Let go and restore your hips with Ashley in The Restore. In this class you will release tension and stress built up in the hip flexors. This is a restful practice open to every body. The restorative postures in this class were curated as a way to deeply calm the body, by easing the mind and the central nervous system. It is recommended to have 1 blanket, 2 blocks, and 2 bolsters for support.