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Join Liz for a 30 minute yin practise focusing on relieving tension commonly held in our neck, shoulders, and upper back. This class will utilize a blanket and two blocks if that is available to you.
Join Liz for a 30 minute yin practise perfect for winding down and getting into any tight tissues! A bolster, blanket, and two blocks are recommended for this class if those are available to you.
Join Sunny for a yin practise focusing on the lower back. Two blocks, a blanket, and a bolster will be utilized in this flow if those are accessible to you.
Join Sunny as she takes us through a 30 minute yin practice that will place a focus on the back and hip flexors. 2 bolsters, 2 blankets, 2 blocks, and a yoga strap will be utilized during this class.