Join Ang for this Yin class based around the element of water. For this class, you will need a mat, blanket, bolster and 2 blocks.
Join Ang for this Yin-style class giving your hamstrings all the love. A block and strap are recommended for this class.
Join Sunny for this Yin class focusing on the spleen and stomach meridians in the body. Bolsters, a blanket, blocks and a strap are recommended for this class.
Open. Stretch. Rejuvenate.
A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. ...
