Join Chrys in this restorative practice to bring deep relaxation to the nervous system and mind. For this class, you may want some comfortable props like bolsters, blankets, blocks and a mat.
Join Ang for this Yin class based around the element of water. For this class, you will need a mat, blanket, bolster and 2 blocks.
Join Ang for this Yin-style class giving your hamstrings all the love. A block and strap are recommended for this class.
Join Sunny for this Yin class focusing on the spleen and stomach meridians in the body. Bolsters, a blanket, blocks and a strap are recommended for this class.
