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Join Chrys in this restorative practice designed to regulate the nervous system to promote healing and regeneration.
Join Chrys in this restorative practice to bring deep relaxation to the nervous system and mind. For this class, you may want some comfortable props like bolsters, blankets, blocks and a mat.
Join Ang for this Yin class based around the element of water. For this class, you will need a mat, blanket, bolster and 2 blocks.
Join Ang for this Yin-style class giving your hamstrings all the love. A block and strap are recommended for this class.