The Release + The Restore

The Release + The Restore

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The Release + The Restore
  • The Restore + Sunny (40 min)

    Join Sunny as she guides you through a kriya that will activate the sun energy in your body! Bolsters (2), blocks (2), blankets (2), and a yoga strap will be utilized in this flow if that is available to you.

  • The Release + Sunny (48 min)

    Join Sunny for a restorative class perfect for winding down from the day. This sequence is ideal for the end of summer/beginning of fall season! Bolsters, blankets, blocks, and a strap will be utilized if those are available to you.

  • The Release + Sunny (30 min)

    Join Sunny for a 30 min yin practise focusing on the feet and legs. A yoga strap, 2 blocks, 2 blankets, and 2 bolsters will be used in this class if that is accessible to you.

  • The Release + Liz (33 min)

    Join Liz for a 30 minute yin practise focusing on relieving tension commonly held in our neck, shoulders, and upper back. This class will utilize a blanket and two blocks if that is available to you.

  • The Release + Liz (30 min)

    Join Liz for a 30 minute yin practise perfect for winding down and getting into any tight tissues! A bolster, blanket, and two blocks are recommended for this class if those are available to you.

  • The Release + Sunny (40 min)

    Join Sunny for a yin practise focusing on the lower back. Two blocks, a blanket, and a bolster will be utilized in this flow if those are accessible to you.

  • The Restore + Sunny (31 min)

    Join Sunny as she takes us through a 30 minute yin practice that will place a focus on the back and hip flexors. 2 bolsters, 2 blankets, 2 blocks, and a yoga strap will be utilized during this class.

  • The Restore + Sunny (45 min)

    Join Sunny as she takes us through a 45 min yin practice. Props used in this flow are two bolsters, two blocks, 2 blankets and a yoga strap.

  • The Restore + Sunny (47 min)

    Join Sunny for a restorative class perfect for after you've been in the same position for a long period - whether a long drive or sitting at your desk all day. Bolsters, blankets, and blocks will be utilized during this class.

  • The Restore + Chrys (30 min)

    Join Chrys in this restorative practice designed to regulate the nervous system to promote healing and regeneration.

  • The Restore + Chrys (30 min)

    Join Chrys in this restorative practice to bring deep relaxation to the nervous system and mind. For this class, you may want some comfortable props like bolsters, blankets, blocks and a mat.

  • The Release + Angela (46 min)

    Join Ang for this Yin class based around the element of water. For this class, you will need a mat, blanket, bolster and 2 blocks.

  • The Release + Angela (32 min)

    Join Ang for this Yin-style class giving your hamstrings all the love. A block and strap are recommended for this class.

  • The Release + Sunny (45 min)

    Join Sunny for this Yin class focusing on the spleen and stomach meridians in the body. Bolsters, a blanket, blocks and a strap are recommended for this class.

  • NAME CHANGE The Release + Ashley (30 min)

    Open. Stretch. Rejuvenate.

    A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. ...

  • The Release + Sunny (46 min)

    Open. Stretch. Rejuvenate.

    Join Sunny in this yin yoga offering created to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic p...

  • The Restore + Sunny (45 min)

    Relax. Unwind. Integrate

    The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply...

  • The Restore + Ella (59 min)

    Relax. Unwind. Integrate

    The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply...

  • The Release + Sunny (41 min)

    Sunny designed this yin class for parents of little ones. Targeting the muscles that get overworked by picking up and carrying children, parents can release tension and tightness in this slow class. Two blocks, two blankets, two bolsters, and a mat are recommended for this gentle practice.

  • The Restore + Michelle (31 min)

    Join Michelle for this restorative class designed to help put the body to sleep. Make this class a part of your nightly routine! A blanket, bolster, blocks and mat are recommended for this relaxing class.

  • The Release + Sunny (45 min)

    In this Spring yin class, Sunny leads you through a practice that focuses on the liver and gall bladder meridians. This class will restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healin...

  • The Restore + Ashley (29 min)

    Do you WFH? Let go and restore your hips with Ashley in The Restore. In this class you will release tension and stress built up in the hip flexors. This is a restful practice open to every body. The restorative postures in this class were curated as a way to deeply calm the body, by easing the mi...

  • The Release + Ashley (30 min)

    A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all leve...

  • The Restore + Sunny (44 min)

    The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing ...