The Release + The Restore

  • The Release + Sunny (50 min)

    A yin yoga offering created for you to restore the body in a gentle practice where postures, with a focus on the upper back to release tension around shoulders, positions are held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic prac...

  • The Release + Sunny (41 min)

    A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body + lower back, postures are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This p...

  • The Restore + Sunny (95 min)

    The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing ...

  • The Restore + Ella (58 min)

    The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing ...

  • The Restore + Liz (43 min)

    The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing ...

  • The Release + Sunny (52 min)

    A yin yoga class for the liver and gallbladder, created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. ...

  • The Release + Ella (58 min)

    A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all leve...

  • The Restore + Dominique (79 min)

    The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing ...

  • The Release + Fernanda (67 min)

    A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all leve...

  • The Restore + Sunny (63 min)

    The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing ...

  • The Movement + Meaning by Liz Coucean + Rebeckah Price

  • The Release + Sunny (55 min)

    A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all leve...