The Release + The Restore

The Release + The Restore

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The Release + The Restore
  • The Yin & Meditate + Liz (23 min)

    Join Liz for a beautiful restorative practise incorporating deep stretching to release all tension throughout the body and moving into a seated mediation practice. Liz will use 2 blocks and a blanket, but feel free to incorporate a bolster or anything else that helps you feel supported!

  • The Restore + Michelle (30 min)

    Join Michelle for a 30 minute restorative practice. A bolster and a blanket will be utilized for this flow if those are available to you. Remember the key to a restorative practice is to feel warm, comfortable, and supported so if you don't have a bolster handy pile on those blankets! Michelle su...

  • The Yin Release + Sunny (30 min)

    Join Sunny for a yin release class focusing on the lungs and large intestine as well as incorporating a digestion reboot. A squishy ball and two blocks will be utilized in this flow if those are available to you.

  • The Restore + Liz (30 min)

    Allow Liz to guide you through a beautiful restorative practise to ease the stress of the day away. A bolster, blanket, and two blocks will be utilized throughout this flow if those are available to you.

  • The Restore + Sunny (45 min)

    Join Sunny for a beautiful 45 minute yin practise focusing on the back - myofascial release.

  • The Release + Sunny (31 min)

    Allow Sunny to take you through a 30 minute yin practise focusing on the autumn season. Focusing on the large intestine and the lung meridian to open these channels and maintain a sense of balance and harmony as we move through the fall equinox to prepare for winter. A block will be utilized duri...

  • The Restore + Michelle (21 min)

    Join Michelle for a 20 minute restorative practise. A great class when you're feeling overworked or have been care taking for others a lot and need to refocus on you and slow down. A bolster, blanket, and block will be utilized throughout this flow if those are available to you.

  • The Restore + Sunny (40 min)

    Join Sunny as she guides you through a kriya that will activate the sun energy in your body! Bolsters (2), blocks (2), blankets (2), and a yoga strap will be utilized in this flow if that is available to you.

  • The Release + Sunny (48 min)

    Join Sunny for a restorative class perfect for winding down from the day. This sequence is ideal for the end of summer/beginning of fall season! Bolsters, blankets, blocks, and a strap will be utilized if those are available to you.

  • The Release + Sunny (30 min)

    Join Sunny for a 30 min yin practise focusing on the feet and legs. A yoga strap, 2 blocks, 2 blankets, and 2 bolsters will be used in this class if that is accessible to you.

  • The Release + Liz (33 min)

    Join Liz for a 30 minute yin practise focusing on relieving tension commonly held in our neck, shoulders, and upper back. This class will utilize a blanket and two blocks if that is available to you.

  • The Release + Liz (30 min)

    Join Liz for a 30 minute yin practise perfect for winding down and getting into any tight tissues! A bolster, blanket, and two blocks are recommended for this class if those are available to you.

  • The Release + Sunny (40 min)

    Join Sunny for a yin practise focusing on the lower back. Two blocks, a blanket, and a bolster will be utilized in this flow if those are accessible to you.

  • The Restore + Sunny (31 min)

    Join Sunny as she takes us through a 30 minute yin practice that will place a focus on the back and hip flexors. 2 bolsters, 2 blankets, 2 blocks, and a yoga strap will be utilized during this class.

  • The Restore + Sunny (45 min)

    Join Sunny as she takes us through a 45 min yin practice. Props used in this flow are two bolsters, two blocks, 2 blankets and a yoga strap.

  • The Restore + Sunny (47 min)

    Join Sunny for a restorative class perfect for after you've been in the same position for a long period - whether a long drive or sitting at your desk all day. Bolsters, blankets, and blocks will be utilized during this class.

  • The Restore + Chrys (30 min)

    Join Chrys in this restorative practice designed to regulate the nervous system to promote healing and regeneration.

  • The Restore + Chrys (30 min)

    Join Chrys in this restorative practice to bring deep relaxation to the nervous system and mind. For this class, you may want some comfortable props like bolsters, blankets, blocks and a mat.

  • The Release + Angela (46 min)

    Join Ang for this Yin class based around the element of water. For this class, you will need a mat, blanket, bolster and 2 blocks.

  • The Release + Angela (32 min)

    Join Ang for this Yin-style class giving your hamstrings all the love. A block and strap are recommended for this class.

  • The Release + Sunny (45 min)

    Join Sunny for this Yin class focusing on the spleen and stomach meridians in the body. Bolsters, a blanket, blocks and a strap are recommended for this class.

  • NAME CHANGE The Release + Ashley (30 min)

    Open. Stretch. Rejuvenate.

    A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. ...

  • The Release + Sunny (46 min)

    Open. Stretch. Rejuvenate.

    Join Sunny in this yin yoga offering created to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic p...

  • The Restore + Sunny (45 min)

    Relax. Unwind. Integrate

    The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply...