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Toronto's boutique movement + mindfulness online studio.
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The Prenatal Flow + Michelle (66 min)
This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling confident, connected and strong. This practice is accessible to you in all trimesters. A mat, two blocks, two bolsters and a strap is recommended for this class.