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The Prenatal Flow + Carolina (33 min)

The Pre/Post Natal Classes • 32m

Up Next in The Pre/Post Natal Classes

  • The Prenatal Flow + Ashley (30 min)

    Whether you're expecting or not, join Ashley for a beautiful 30 minute flow free of any movement that is unsafe for anyone pregnant. A blanket, bolster, and set of blocks will be utilized during this class if those are available to you.

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    Join Ashley for a pre-natal flow that is perfectly suited and mindful for those expecting. Two blocks are utilized during this practice.

  • The Prenatal Flow + Ashley (30 min) (...

    Hello, mamas-to-be! Join Ashley in this Prenatal class curated for the prenatal body. For this class, you will need a mat, 2 blankets, 2 blocks and a bolster.