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Toronto's boutique movement + mindfulness online studio.
Live stream preview
The Prenatal Flow + Carolina (33 min)
Weather you are preparing to welcome a baby or want to birth a special vision / project, this class will help connect to the creative potential within, from which the manifestation of anything is possible.
This short practice focuses on the second chakra (svadhistana), centre for creativity, emotional identity and ease of living. It is a fluid practice including mudras and guided relaxation.