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Toronto's boutique movement + mindfulness online studio.
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The Pre/Post Natal Flow + Carolina (26 min)
This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting & new mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling confident, connected and strong. We welcome pregnant folks at any stage of pregnancy and after giving birth as well. A mat, blocks, and a strap are recommended.