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The Pre/Post Natal Flow + Carolina (26 min)

The Pre/Post Natal Classes • 26m

Up Next in The Pre/Post Natal Classes

  • Pre+Post Natal Pilates + Taya (50 min)

    A pilates class designed to strengthen deep abdominal muscles from the inside out, using movements specifically for your pregnant body + reconditioning your body after pregnancy and childbirth. Our prenatal/postnatal pilates classes are both energetic and nurturing. In this class, a special focu...