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Toronto's boutique movement + mindfulness online studio.
Pre+Post Natal Pilates + Taya (50 min)
A pilates class designed to strengthen deep abdominal muscles from the inside out, using movements specifically for your pregnant body + reconditioning your body after pregnancy and childbirth. Our prenatal/postnatal pilates classes are both energetic and nurturing. In this class, a special focus will be placed on strengthening the pelvic floor. We will practice deep breathing to help lengthen, tone and strengthen your muscles. Mat, toning balls and a blanket is recommended.