The Pre/Post Natal Classes

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  • The Postnatal Yoga + Ashley (30 min)

    Join Ashley in this safe and gentle Flow class designed for the Postnatal body. For this class, one blanket, two blocks and a bolster are needed.

  • The Prenatal Yoga + Ashley (45 min)

    Hey Mamas-to-be, this class is for you! Join Ashley in this safe yoga practice to move and breathe into your body with confidence and care. For this class you will need a mat, bolster, blanket and 2 blocks.

  • The Postnatal Flow + Ashley (30 min)

    In this Postnatal Flow class, Ashley leads new mamas through a gentle practice designed to bring gentle awareness and compassion into the body. You are encouraged to move through this practice at your own pace, honouring your body and its needs. A yoga mat, blanket, pillow or bolsters are comfy c...

  • The Prenatal Flow + Rebecca (30 min)

    This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling co...

  • The Prenatal Yoga + Ashley (30 min)

    This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling co...

  • The Prenatal Flow + Michelle (66 min)

    This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling co...

  • The Pre/Post Natal Pilates + Blythe (44 min)

    A pilates class designed to strengthen deep abdominal muscles from the inside out, using movements specifically for your pregnant body + just after giving birth. Our prenatal + postnatal pilates classes are both energetic and nurturing. In this class, a special focus will be placed on strengtheni...

  • The Pre/Post Natal Flow + Carolina (26 min)

    This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting & new mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feel...

  • Pre+Post Natal Pilates + Taya (50 min)

    A pilates class designed to strengthen deep abdominal muscles from the inside out, using movements specifically for your pregnant body + reconditioning your body after pregnancy and childbirth. Our prenatal/postnatal pilates classes are both energetic and nurturing. In this class, a special focu...