The Pre/Post Natal Classes

  • The Prenatal Flow + Michelle (66 min)

    This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling co...

  • The Pre/Post Natal Pilates + Blythe (44 min)

    A pilates class designed to strengthen deep abdominal muscles from the inside out, using movements specifically for your pregnant body + just after giving birth. Our prenatal + postnatal pilates classes are both energetic and nurturing. In this class, a special focus will be placed on strengtheni...

  • The Pre/Post Natal Flow + Carolina (26 min)

    This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting & new mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feel...

  • Pre+Post Natal Pilates + Taya (50 min)

    A pilates class designed to strengthen deep abdominal muscles from the inside out, using movements specifically for your pregnant body + reconditioning your body after pregnancy and childbirth. Our prenatal/postnatal pilates classes are both energetic and nurturing. In this class, a special focu...