Join Faith for a strengthening lower body power series utilizing just body weight.
Join Faith for a killer sideline series that will work both you inner and outer thigh.
Join Faith for a 20 minute full body pilates flow! A toning/squishy ball will be utilized if that is available to you.
Join Chivon for a quick and effective full body burner flow. This class will incorporate low impact cardio with some mat work as well. A set of light hand weights will be used if those are available to you.
