Strengthen. Balance. Stabilize.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body.
Move with Sunny in this all-mat Pilates class!
Join Amber in this quick class working into the abs and sidebody. For this class you will need a blanket or towel and a mat.
Join Natasha for this invigorating abs workout! You'll need a stability/squishy ball for this class.
