Join Tyler for a full body pilates class that will also incorporate some stretching to ease tension and props for toning! Tyler will utilize a yoga strap and a light hand weight if those or anything similar are available to you.
Join Faith for a fiery, quick and effective power arm and upper body toning. Faith will be utilizing a resistance band for this class, preferably a light to medium if you have one available to you.
Join Faith for a quick but fiery power core pilates series! This class will utilize only your own body weight, no props needed, so this is the perfect class to do anywhere even when you're travelling!
Join Emily for a 20 minute core focused flow that is sure to leave your abdominals on fire! Emily will be using a squishy/toning pilates ball to intensify some moves if that or something similar is available to you.
