Tyler begins this Pilates class with joint articulation movements, specifically focusing on the neck, elbows, and spine. In this workshop-style class, focus on alignment, breathing, and developing a strong core, while also improving coordination and balance. In this class, you will work with a resistance band, block, and stability ball. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. No props required for this class.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as stability ball and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement p...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it wil...
