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Join Natasha for a 25 minute resistance band flow! This flow can always be done with just your own body weight, but add a resistance band for extra intensity!
Join Amber for a full-body short and fiery flow! A toning/squishy ball and a set of hand weights will be used if that is available to you.
Join Aley for an all-levels Pilates class. This class utilizes a set of hand weights and a toning/squishy ball if those props are available to you.
Join Blythe as she takes us through an all-levels Pilates full body flow. A set of hand weights and a Pilates toning/squishy ball will be utilized if those are accessible to you!