Join Natasha for this invigorating abs workout! You'll need a stability/squishy ball for this class.
Strengthen. Balance. Stabilize.
Focus on alignment, breathing and developing a strong core, with Amber while also improving coordination and balance. Working with a stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with a stability ball throughout this practice with Michelle, you will isolate and strengthen the core. Open to all levels. Mat and stability ball are recommended.
Get sweaty and toned in this class with Amber. Slide your way to stronger abs! Sliders and a mat are recommended for this class.
