Join Faith for a challenging full body 20 minute pilates class. A squishy toning ball will be utilized if that is available to you or else your own body weight is fine!
Join Chivon for her usual fiery and effective session! Today's class will mainly work arms but incorporating some full body - hips and thighs. A set of light hand weights will be utilized to intensify those moves.
Join Chivon for a quick 15 minute hip & glute pilates burner. This is great as an add on to days that you do cardio or just looking for a quick and effective class to target that lower body and booty! A set of light ankle weights can be added to this to further intensify moves, but you'll fee...
Join Chivon for an action packed arm burner. A set of light hand weights is optional to intensify that toning!
