Join Emily for a 20 minute core focused flow that is sure to leave your abdominals on fire! Emily will be using a squishy/toning pilates ball to intensify some moves if that or something similar is available to you.
Join Faith as she leads us through our 889 The Pilates flow. This class utilizes a set of light hand weights but just your own body weight will do the trick as well, so roll out your mat and let's begin!
Join Faith for a fiery 22 minute power pilates session focusing on toning those abs!! A squishy toning ball will be utilized if that is available to you, but your own body weight is perfectly fine if not.