Join Chivon for a 20 minute lower body focused class - glutes, buns, and thighs! A set of light hand weights will be utilized to enhance movements if those are available to you.
Join Tyler for a dynamic half hour pilates flow utilizing a block as a compression tool to stabilize and work those tiny muscles all throughout the body!
Join Natasha for a 20 minute power pilates mat session! This flow utilizes all your own body weight so just yourself and your mat are needed to get started.
Join Chivon for a sweaty pilates mat session! This class will utilize a set of light hand weights if those are available to you for extra toning.
