Join Chivon for a sweaty pilates mat session! This class will utilize a set of light hand weights if those are available to you for extra toning.
Join Natasha for a 25 minute full-body pilates workout. This class utilizes all your own bodyweight so just yourself and a mat are needed!
Join Natasha for a 30-minute toning hand weight series! This sequence will require a set of hand weights, but can always be done with your own body weight.
Join Natasha for a 25 minute resistance band flow! This flow can always be done with just your own body weight, but add a resistance band for extra intensity!
