Join Amber for a Pilates sequence focusing on working the inner and outer thighs. This flow utilizes a stability ball and resistance bands to further enhance working those small muscles.
In this Power Pilates class, Natasha will move you through an invigorating class that will create heat in your legs, hips and abdominals. If you use resistance bands or hand weights in your practice, you're welcome to integrate them into this class.
Join Natasha for this Power Pilates class where you will create some heat in the body! Resistance bands are recommended for this class.
Join Amber for this Pilates class! Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels. You'll need a mat and hand weights for this class.
