Strengthen. Balance. Stabilize.
Focus on alignment, breathing and developing a strong core, with Amber while also improving coordination and balance. Working with a stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. Mat and stability ball are recommended.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with a stability ball throughout this practice with Michelle, you will isolate and strengthen the core. Open to all levels. Mat and stability ball are recommended.
Get sweaty and toned in this class with Amber. Slide your way to stronger abs! Sliders and a mat are recommended for this class.
Focus on alignment, breathing and developing a strong core, while also improving coordination and balance in this Pilates class with Amber. Working with weighted balls, you will isolate and strengthen specific muscle groups in the arms and legs. Open to all levels.
