Join Amber in this quick class working into the abs and sidebody. For this class you will need a blanket or towel and a mat.
Join Natasha for this invigorating abs workout! You'll need a stability/squishy ball for this class.
Strengthen. Balance. Stabilize.
Focus on alignment, breathing and developing a strong core, with Amber while also improving coordination and balance. Working with a stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with a stability ball throughout this practice with Michelle, you will isolate and strengthen the core. Open to all levels. Mat and stability ball are recommended.
