Welcome to a Pilates full body flow with Faith. Energize, strengthen and tone your entire body in this class. 2 toning balls are recommended for this practice.
In this powerful class, Tyler will lead you through a floor sequence entirely on your back working legs, hips and arms. For this practice, you will need 2 toning weights and a block.
Join Faith for a lower body focused pilates flow that will work your glutes, hamstrings, quads and calves. This flow will utilize body weight to sculpt those long, lean lines!
Join Ashley for her new signature class, "Strong & Calm". This class beautifully integrates yoga and pilates and will use just your own body weight.
