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Join Chivon for a quick and effective full body burner flow. This class will incorporate low impact cardio with some mat work as well. A set of light hand weights will be used if those are available to you.
Join Chivon for a 20 minute arms focused toning class! A set of light hand weights is ideal for this class, but can be done without as well.
Join Chivon for a 20 minute lower body focused class - glutes, buns, and thighs! A set of light hand weights will be utilized to enhance movements if those are available to you.
Join Tyler for a dynamic half hour pilates flow utilizing a block as a compression tool to stabilize and work those tiny muscles all throughout the body!