Watch this video and more on 889 COMMUNITY ONLINE
Join Faith for a fiery, quick and effective power arm and upper body toning. Faith will be utilizing a resistance band for this class, preferably a light to medium if you have one available to you.
Join Faith for a quick but fiery power core pilates series! This class will utilize only your own body weight, no props needed, so this is the perfect class to do anywhere even when you're travelling!
Join Emily for a 20 minute core focused flow that is sure to leave your abdominals on fire! Emily will be using a squishy/toning pilates ball to intensify some moves if that or something similar is available to you.
Join Faith for a fiery 20 minute full body power series! Faith will be utilizing a squishy/toning ball to help intensify the moves if that prop is available to you.