Join Chivon for an action packed arm burner. A set of light hand weights is optional to intensify that toning!
Join Faith for a 20 minute full body pilates flow! If you have a set of light hand weights available those will be incorporated to the standing arms portion, if not your body weight is perfect.
Join Faith for 18 minute Power Core series!
Join Faith for a strengthening lower body power series utilizing just body weight.
