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Join Natasha as she takes us through a fun 20 minute full body power pilates flow. A resistance band and ankle weights are encouraged if they are available to you!
Join Amber for a Pilates sequence focusing on working the inner and outer thighs. This flow utilizes a stability ball and resistance bands to further enhance working those small muscles.
In this Power Pilates class, Natasha will move you through an invigorating class that will create heat in your legs, hips and abdominals. If you use resistance bands or hand weights in your practice, you're welcome to integrate them into this class.
Join Natasha for this Power Pilates class where you will create some heat in the body! Resistance bands are recommended for this class.