This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stamina while toning your body to great music. We recommend having some experience in The Pilates before joining this class. A mat, two toning balls, resistance bands and a blanket will be used in this class.