Watch this video and more on 889 COMMUNITY ONLINE
In this powerful class, Tyler will lead you through a floor sequence entirely on your back working legs, hips and arms. For this practice, you will need 2 toning weights and a block.
Join Faith for a lower body focused pilates flow that will work your glutes, hamstrings, quads and calves. This flow will utilize body weight to sculpt those long, lean lines!
Join Ashley for her new signature class, "Strong & Calm". This class beautifully integrates yoga and pilates and will use just your own body weight.
Join Faith for a 20 minute lower body toning class focused on the inner and outer thighs. This class incorporates some mobility work as well!