Watch this video and more on 889 COMMUNITY ONLINE
Join Aley for an all-levels Pilates class. This class utilizes a set of hand weights and a toning/squishy ball if those props are available to you.
Join Blythe as she takes us through an all-levels Pilates full body flow. A set of hand weights and a Pilates toning/squishy ball will be utilized if those are accessible to you!
Join Natasha as she takes us through a fun 20 minute full body power pilates flow. A resistance band and ankle weights are encouraged if they are available to you!
Join Amber for a Pilates sequence focusing on working the inner and outer thighs. This flow utilizes a stability ball and resistance bands to further enhance working those small muscles.