Join Faith for a lower body focused pilates flow that will work your glutes, hamstrings, quads and calves. This flow will utilize body weight to sculpt those long, lean lines!
Join Ashley for her new signature class, "Strong & Calm". This class beautifully integrates yoga and pilates and will use just your own body weight.
Join Faith for a 20 minute lower body toning class focused on the inner and outer thighs. This class incorporates some mobility work as well!
Join Tyler for a full body pilates class that will also incorporate some stretching to ease tension and props for toning! Tyler will utilize a yoga strap and a light hand weight if those or anything similar are available to you.
