The Pilates

The Pilates

Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body.

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The Pilates
  • The Power Pilates + Natasha (19 min)

    Join Natasha as she takes us through a fun 20 minute full body power pilates flow. A resistance band and ankle weights are encouraged if they are available to you!

  • The Pilates + Amber (39 min)

    Join Amber for a Pilates sequence focusing on working the inner and outer thighs. This flow utilizes a stability ball and resistance bands to further enhance working those small muscles.

  • The Power Pilates + Natasha (30 min)

    In this Power Pilates class, Natasha will move you through an invigorating class that will create heat in your legs, hips and abdominals. If you use resistance bands or hand weights in your practice, you're welcome to integrate them into this class.

  • The Power Pilates + Natasha (30 min)

    Join Natasha for this Power Pilates class where you will create some heat in the body! Resistance bands are recommended for this class.

  • The Pilates + Amber (28 min)

    Join Amber for this Pilates class! Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels. You'll need a mat and hand weights for this class.

  • The Power Pilates + Aley (32 min)

    Join Aley for this dynamic full-body Pilates class utilizing hand weights, a stability ball and a resistance band.

  • The Power Pilates + Natasha (45 min)

    Join Natasha for this all-body workout getting into the glutes and core. For this class you will need a mat, sliders and a resistance band.

  • The Pilates + Zahra (24 min)

    Strengthen. Balance. Stabilize.

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essenti...

  • The Pilates + Sunny (26 min)

    Move with Sunny in this all-mat Pilates class!

  • The Pilates + Amber (16 min)

    Join Amber in this quick class working into the abs and sidebody. For this class you will need a blanket or towel and a mat.

  • The Pilates + Natasha (30 min)

    Join Natasha for this invigorating abs workout! You'll need a stability/squishy ball for this class.

  • The Pilates + Amber (40 min)

    Strengthen. Balance. Stabilize.

    Focus on alignment, breathing and developing a strong core, with Amber while also improving coordination and balance. Working with a stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a...

  • The Pilates + Michelle (22 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with a stability ball throughout this practice with Michelle, you will isolate and strengthen the core. Open to all levels. Mat and stability ball are recommended.

  • The Power Pilates + Amber (29 min)

    Get sweaty and toned in this class with Amber. Slide your way to stronger abs! Sliders and a mat are recommended for this class.

  • The Pilates + Amber (59 min)

    Focus on alignment, breathing and developing a strong core, while also improving coordination and balance in this Pilates class with Amber. Working with weighted balls, you will isolate and strengthen specific muscle groups in the arms and legs. Open to all levels.

  • The Power Pilates + Aley (30 min)

    Move, stretch and tone all the muscles you didn't even know you had with Aley in this Pilates class. For this class, you will need a stability/squishy ball and a resistance band of your choice.

  • The Power Pilates + Stav (30 min)

    This upbeat, fast-moving class with Stav focuses on working multiple muscle groups at once using your own body resistance and a resistance band. You’ll feel muscles you didn’t even know existed! Strengthen your core, increase your flexibility and your stamina while toning your body to great music...

  • The Pilates + Aley (21 min)

    Enjoy a resistant band workout in this swift + sweet practice with Aley. Work on muscle groups in your legs, hips, and abs while also working on balance, all with a resistance band.

  • The Pilates + Stav (31 min)

    Strengthen. Balance. Stabilize.

    Focus on alignment, breathing and developing a strong core with Stav while also improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of y...

  • The Power Pilates + Faren (31 min)

    Join Faren in this upbeat, fast-moving class that focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed! Strengthen your core, increase your flexibi...

  • The Pilates + Amber (30 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance with Amber. This Pilates class is designed for you and your mat, no additional props needed. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquai...

  • The Pilates + Natasha (30 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice as it will acquaint you further with the unique mechanics of your body. A mat and stability ball are recommend...

  • The Pilates + Tyler (60 min)

    Tyler begins this Pilates class with joint articulation movements, specifically focusing on the neck, elbows, and spine. In this workshop-style class, focus on alignment, breathing, and developing a strong core, while also improving coordination and balance. In this class, you will work with a re...

  • The Pilates + Aley (40 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. No props required for this class.