The Pilates

The Pilates

Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body.

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The Pilates
  • The Pilates + Amber (59 min)

    Focus on alignment, breathing and developing a strong core, while also improving coordination and balance in this Pilates class with Amber. Working with weighted balls, you will isolate and strengthen specific muscle groups in the arms and legs. Open to all levels.

  • The Power Pilates + Aley (30 min)

    Move, stretch and tone all the muscles you didn't even know you had with Aley in this Pilates class. For this class, you will need a stability/squishy ball and a resistance band of your choice.

  • The Power Pilates + Stav (30 min)

    This upbeat, fast-moving class with Stav focuses on working multiple muscle groups at once using your own body resistance and a resistance band. You’ll feel muscles you didn’t even know existed! Strengthen your core, increase your flexibility and your stamina while toning your body to great music...

  • The Pilates + Aley (21 min)

    Enjoy a resistant band workout in this swift + sweet practice with Aley. Work on muscle groups in your legs, hips, and abs while also working on balance, all with a resistance band.

  • The Pilates + Stav (31 min)

    Strengthen. Balance. Stabilize.

    Focus on alignment, breathing and developing a strong core with Stav while also improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of y...

  • The Power Pilates + Faren (31 min)

    Join Faren in this upbeat, fast-moving class that focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed! Strengthen your core, increase your flexibi...

  • The Pilates + Amber (30 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance with Amber. This Pilates class is designed for you and your mat, no additional props needed. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquai...

  • The Pilates + Natasha (30 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice as it will acquaint you further with the unique mechanics of your body. A mat and stability ball are recommend...

  • The Pilates + Tyler (60 min)

    Tyler begins this Pilates class with joint articulation movements, specifically focusing on the neck, elbows, and spine. In this workshop-style class, focus on alignment, breathing, and developing a strong core, while also improving coordination and balance. In this class, you will work with a re...

  • The Pilates + Aley (40 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. No props required for this class.

  • The Pilates + Faren (25 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as stability ball and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement p...

  • The Pilates + Amber (42 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it wil...

  • The Pilates + Stav (30 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will...

  • The Power Pilates + Stav (23 min)

    This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...

  • The Pilates + Faren (30 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as the stability ball in this class, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement pr...

  • The Pilates + Amber (28 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as a stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it wi...

  • The Pilates + Tyler (30 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. A block is recommended for this class.

  • The Power Pilates + Stav (30 min)

    This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light resistance band to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your st...

  • The Pilates + Stav (30 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. We recommend a medium resistance band...

  • The Pilates + Tyler (31 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...

  • The Pilates + Amber (32 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as toning balls and stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement pra...

  • The Pilates + Tyler (30 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as blocks and a towel/blanket you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice,...

  • The Pilates + Amber (32 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as the stability ball and toning balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...

  • The Pilates + Amber (32 min)

    Strengthen. Balance. Stabilize.

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essenti...