The Pilates

The Pilates

Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body.

Share
The Pilates
  • The Pilates + Tyler (30 min)

    Join Tyler for a dynamic half hour pilates flow utilizing a block as a compression tool to stabilize and work those tiny muscles all throughout the body!

  • The Power Pilates + Natasha (20 min)

    Join Natasha for a 20 minute power pilates mat session! This flow utilizes all your own body weight so just yourself and your mat are needed to get started.

  • The Pilates + Chivon (34 min)

    Join Chivon for a sweaty pilates mat session! This class will utilize a set of light hand weights if those are available to you for extra toning.

  • The Pilates + Natasha (25 min)

    Join Natasha for a 25 minute full-body pilates workout. This class utilizes all your own bodyweight so just yourself and a mat are needed!

  • The Pilates + Natasha (30 min)

    Join Natasha for a 30-minute toning hand weight series! This sequence will require a set of hand weights, but can always be done with your own body weight.

  • The Pilates + Natasha (25 min)

    Join Natasha for a 25 minute resistance band flow! This flow can always be done with just your own body weight, but add a resistance band for extra intensity!

  • The Pilates + Amber (23 min)

    Join Amber for a full-body short and fiery flow! A toning/squishy ball and a set of hand weights will be used if that is available to you.

  • The Pilates + Aley (46 min)

    Join Aley for an all-levels Pilates class. This class utilizes a set of hand weights and a toning/squishy ball if those props are available to you.

  • The Pilates + Blythe (25 min)

    Join Blythe as she takes us through an all-levels Pilates full body flow. A set of hand weights and a Pilates toning/squishy ball will be utilized if those are accessible to you!

  • The Power Pilates + Natasha (19 min)

    Join Natasha as she takes us through a fun 20 minute full body power pilates flow. A resistance band and ankle weights are encouraged if they are available to you!

  • The Pilates + Amber (39 min)

    Join Amber for a Pilates sequence focusing on working the inner and outer thighs. This flow utilizes a stability ball and resistance bands to further enhance working those small muscles.

  • The Power Pilates + Natasha (30 min)

    In this Power Pilates class, Natasha will move you through an invigorating class that will create heat in your legs, hips and abdominals. If you use resistance bands or hand weights in your practice, you're welcome to integrate them into this class.

  • The Power Pilates + Natasha (30 min)

    Join Natasha for this Power Pilates class where you will create some heat in the body! Resistance bands are recommended for this class.

  • The Pilates + Amber (28 min)

    Join Amber for this Pilates class! Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels. You'll need a mat and hand weights for this class.

  • The Power Pilates + Aley (32 min)

    Join Aley for this dynamic full-body Pilates class utilizing hand weights, a stability ball and a resistance band.

  • The Power Pilates + Natasha (45 min)

    Join Natasha for this all-body workout getting into the glutes and core. For this class you will need a mat, sliders and a resistance band.

  • The Pilates + Zahra (24 min)

    Strengthen. Balance. Stabilize.

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essenti...

  • The Pilates + Sunny (26 min)

    Move with Sunny in this all-mat Pilates class!

  • The Pilates + Amber (16 min)

    Join Amber in this quick class working into the abs and sidebody. For this class you will need a blanket or towel and a mat.

  • The Pilates + Natasha (30 min)

    Join Natasha for this invigorating abs workout! You'll need a stability/squishy ball for this class.

  • The Pilates + Amber (40 min)

    Strengthen. Balance. Stabilize.

    Focus on alignment, breathing and developing a strong core, with Amber while also improving coordination and balance. Working with a stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a...

  • The Pilates + Michelle (22 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with a stability ball throughout this practice with Michelle, you will isolate and strengthen the core. Open to all levels. Mat and stability ball are recommended.

  • The Power Pilates + Amber (29 min)

    Get sweaty and toned in this class with Amber. Slide your way to stronger abs! Sliders and a mat are recommended for this class.

  • The Pilates + Amber (59 min)

    Focus on alignment, breathing and developing a strong core, while also improving coordination and balance in this Pilates class with Amber. Working with weighted balls, you will isolate and strengthen specific muscle groups in the arms and legs. Open to all levels.