The Pilates

  • The Pilates + Aniela (45 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it wi...

  • Shari + Pilates (29 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will...

  • The Pilates + Stav (19 min)

    Join Stav for a quick effective arms + abs class! Working with props such as resistance bands you will isolate and strengthen specific muscle groups. A mat and a resistance band is recommended for this class.

  • The Power Pilates + Stav (37 min)

    Join Stav for this upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility ...

  • The Pilates + Shari (26 min)

    Join Shari for an all levels pilates class. Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates...

  • The Power Pilates + Chivon (31 min)

    This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...

  • The Pilates + Natasha (28 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will...

  • Power Pilates + Amber (38 min)

    This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...

  • The Pilates + Kerry (15 min)

    A 15 minute upper body sequence, all you'll need is a set of hand weights. Let's get to it!

  • The Pilates + Julia (45 min)

    This all levels Pilates class focuses on alignment, breathing and developing a strong core, while improving coordination and balance. No props are required for this class. The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics o...

  • The Pilates + Chivon (34 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. A mat and two hand weights are recomm...

  • The Pilates + Shari (25 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. Your mat and a stability ball are re...

  • The Power Pilates + Aley (55 min)

    This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...

  • The Pilates + Chivon (41 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you ...

  • The Pilates + Kerry (56 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...

  • The Power Pilates + Chivon (38 min)

    This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...

  • The Pilates + Natasha (31 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...

  • The Pilates Workshop + Dominique (31 min)

    How to Connect to your Core! A workshop on how to effectively engage your core throughout all your movement practices!
    Dominique has created this resource for you to dive into the details you might not be able to get in the middle of a class. We explore what exactly your ‘core’ is (hint; it's not...

  • The Pilates + Shari (24 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...

  • The Pilates + Dom (32 min)

    A circuit style Pilates class with a focus on alignment + developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. All you need ...

  • The Power Pilates + Amber (50 min)

    This upbeat circuit-style class focuses on working multiple muscle groups at once using your own body resistance to fatigue muscle groups - you’ll feel muscles you didn’t even know existed! Strengthen your core, increase your flexibility and your stamina while toning your body. A mat and a blanke...

  • The Pilates + Blythe (46 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...

  • Power Pilates - Amber (48 min)

    This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...

  • The Pilates + Amber (56 min)

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...