This short class prepares the body for the “king of the asanas” - headstand (sirsasana).
We open and strengthen areas needed to safely enter this powerful inversion, a portal to the seventh chakra - sahasrara.
Carolina offers different options of stages to build on, and with focus and awareness...
Join Angela as she takes us through an hour long exploration of tips and tricks to solidify a handstand practice. Take it with a playful attitude - don't be afraid to fall! A mat and yoga block are utilized during this class.