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The Mixed Movement + Tyler (31 min)

The Mixed Movement • 31m

Up Next in The Mixed Movement

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    This short class prepares the body for the “king of the asanas” - headstand (sirsasana).
    We open and strengthen areas needed to safely enter this powerful inversion, a portal to the seventh chakra - sahasrara.
    Carolina offers different options of stages to build on, and with focus and awareness...

  • Hand Stand Workshop + Angela (57 min)

    Join Angela as she takes us through an hour long exploration of tips and tricks to solidify a handstand practice. Take it with a playful attitude - don't be afraid to fall! A mat and yoga block are utilized during this class.

  • The Mixed Movement + Natasha (40 min)

    Join Natasha as she takes us through a mixed movement class - a blend of pilates and yoga. This class will only incorporate body weight, no props needed.