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The Mixed Movement + Tyler (31 min)

The Mixed Movement • 31m

Up Next in The Mixed Movement

  • The Mixed Movement + Tyler (31 min)

    Join Tyler for a 30 minute blend of yoga and pilates focusing on spinal movements. One block will be utilized throughout the flow if that i available to you.

  • The Headstand Workshop + Carolina (35...

    This short class prepares the body for the “king of the asanas” - headstand (sirsasana).
    We open and strengthen areas needed to safely enter this powerful inversion, a portal to the seventh chakra - sahasrara.
    Carolina offers different options of stages to build on, and with focus and awareness...

  • Hand Stand Workshop + Angela (57 min)

    Join Angela as she takes us through an hour long exploration of tips and tricks to solidify a handstand practice. Take it with a playful attitude - don't be afraid to fall! A mat and yoga block are utilized during this class.