Join Tyler in this Mixed Movement class as you work with a stability ball to tone and work into the abs. Flow-through yoga postures to stretch and lengthen as you go. A stability ball, block and mat are recommended for this class.
Move through this invigorating mixed movement practice with Natasha as she integrates firey Pilates movement into traditional Vinyassa posture. A mat is recommended for this class.
Join Aley in this quick Mixed Movement class moving you through both yoga + pilates techniques to tone, stretch and strengthen the body. Two toning balls are recommended for this class.
Grab your sliders! Move with Emily in this Mixed Movement class, slider edition. Feel a burn in your legs, abs, and side-body as Emily leads you through this invigorating class. Sliders, socks, or towels are recommended for this class.
