Live stream preview

Watch this video and more on 889 COMMUNITY ONLINE

Watch this video and more on 889 COMMUNITY ONLINE

Subscribe Learn More

Already subscribed? Sign in

The Mixed Movement + Natasha (46 min)

The Mixed Movement • 46m

Up Next in The Mixed Movement

  • The Mixed Movement + Blythe (50 min)

  • The Mixed Movement + Amber (42 min)

    A fusion class of mixed pilates + barre movement for a total body workout. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. You will isolate and strengthen specific muscle groups. A mat, stability ball and one resistance band is recommen...

  • The Mixed Movement + Nora (28 min)

    A Mixed Movement class with a focus on the lower body using a resistance band and a block to build strength and create a lot of heat throughout the lower body.